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Nutrition Facts

Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled, 1 steak (yield from 161 g raw meat)

Protein (g)

35.24

Total lipid (fat) (g)

15.62

Carbohydrate, by difference (g)

0

Energy (kcal)

291.06

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.68

Iron, Fe (mg)

2.34

Magnesium, Mg (mg)

27.72

Phosphorus, P (mg)

260.82

Potassium, K (mg)

423.36

Sodium, Na (mg)

69.3

Zinc, Zn (mg)

6.22

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

37.55

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.54

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.09

Riboflavin (mg)

0.15

Niacin (mg)

9.56

Pantothenic acid (mg)

0.69

Vitamin B-6 (mg)

0.7

Folate, total (mcg)

11.34

Vitamin B-12 (mcg)

2.33

Vitamin K (phylloquinone) (mcg)

1.89

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.34

Cholesterol (mg)

117.18

Fatty acids, total saturated (g)

6.06

Fatty acids, total monounsaturated (g)

6.4

Fatty acids, total polyunsaturated (g)

0.58

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