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Nutrition Facts

Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

88.1

Total lipid (fat) (g)

19.84

Carbohydrate, by difference (g)

0

Energy (kcal)

556.8

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

19.2

Iron, Fe (mg)

7.36

Magnesium, Mg (mg)

57.6

Phosphorus, P (mg)

556.8

Potassium, K (mg)

723.2

Sodium, Na (mg)

115.2

Zinc, Zn (mg)

15.14

Copper, Cu (mg)

0.22

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

99.52

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.12

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.2

Riboflavin (mg)

0.5

Niacin (mg)

15.82

Pantothenic acid (mg)

1.73

Vitamin B-6 (mg)

1.18

Folate, total (mcg)

28.8

Vitamin B-12 (mcg)

4.86

Vitamin K (phylloquinone) (mcg)

4.16

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

28.8

Cholesterol (mg)

281.6

Fatty acids, total saturated (g)

7.07

Fatty acids, total monounsaturated (g)

8.12

Fatty acids, total polyunsaturated (g)

0.73

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