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Nutrition Facts

Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted, 1 roast (yield from 627 g raw meat)

Protein (g)

137.81

Total lipid (fat) (g)

48.26

Carbohydrate, by difference (g)

0

Energy (kcal)

1024.85

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

30.9

Iron, Fe (mg)

11.33

Magnesium, Mg (mg)

87.55

Phosphorus, P (mg)

834.3

Potassium, K (mg)

1107.25

Sodium, Na (mg)

180.25

Zinc, Zn (mg)

22.71

Copper, Cu (mg)

0.3

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

144.72

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

2.01

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.29

Riboflavin (mg)

0.77

Niacin (mg)

24.92

Pantothenic acid (mg)

2.71

Vitamin B-6 (mg)

1.81

Folate, total (mcg)

41.2

Vitamin B-12 (mcg)

8.29

Vitamin K (phylloquinone) (mcg)

7.21

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

41.2

Cholesterol (mg)

540.75

Fatty acids, total saturated (g)

17.33

Fatty acids, total monounsaturated (g)

20.42

Fatty acids, total polyunsaturated (g)

1.82

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