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Nutrition Facts

Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted, 1 roast (yield from 600 g raw meat)

Protein (g)

134.08

Total lipid (fat) (g)

37.75

Carbohydrate, by difference (g)

0

Energy (kcal)

914.43

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

34.23

Iron, Fe (mg)

10.95

Magnesium, Mg (mg)

88.02

Phosphorus, P (mg)

836.19

Potassium, K (mg)

1090.47

Sodium, Na (mg)

176.04

Zinc, Zn (mg)

22.54

Copper, Cu (mg)

0.32

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

137.41

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.86

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.31

Riboflavin (mg)

0.71

Niacin (mg)

23.44

Pantothenic acid (mg)

2.65

Vitamin B-6 (mg)

1.76

Folate, total (mcg)

44.01

Vitamin B-12 (mcg)

7.48

Vitamin K (phylloquinone) (mcg)

6.36

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

44.01

Cholesterol (mg)

420.54

Fatty acids, total saturated (g)

13.56

Fatty acids, total monounsaturated (g)

15.97

Fatty acids, total polyunsaturated (g)

1.42

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