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Nutrition Facts

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, 1 steak (Yield from 418 g raw meat)

Protein (g)

88.83

Total lipid (fat) (g)

21.63

Carbohydrate, by difference (g)

0

Energy (kcal)

575.1

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

51.3

Iron, Fe (mg)

7.45

Magnesium, Mg (mg)

56.7

Phosphorus, P (mg)

540

Potassium, K (mg)

712.8

Sodium, Na (mg)

145.8

Zinc, Zn (mg)

20.55

Copper, Cu (mg)

0.31

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

83.43

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.19

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.18

Riboflavin (mg)

0.53

Niacin (mg)

12.6

Pantothenic acid (mg)

1.75

Vitamin B-6 (mg)

0.87

Folate, total (mcg)

27

Vitamin B-12 (mcg)

6.56

Vitamin K (phylloquinone) (mcg)

4.32

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27

Cholesterol (mg)

108

Fatty acids, total saturated (g)

8.51

Fatty acids, total monounsaturated (g)

9.3

Fatty acids, total polyunsaturated (g)

0.8

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