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Nutrition Facts

Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, 1 oz

Protein (g)

22.77

Total lipid (fat) (g)

16.59

Carbohydrate, by difference (g)

0

Energy (kcal)

247.35

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.95

Iron, Fe (mg)

2.15

Magnesium, Mg (mg)

17.85

Phosphorus, P (mg)

183.6

Potassium, K (mg)

220.15

Sodium, Na (mg)

55.25

Zinc, Zn (mg)

5.07

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

19.8

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.16

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.17

Niacin (mg)

2.86

Pantothenic acid (mg)

0.27

Vitamin B-6 (mg)

0.23

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

2.08

Vitamin K (phylloquinone) (mcg)

1.53

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

79.05

Fatty acids, total saturated (g)

6.4

Fatty acids, total monounsaturated (g)

7.38

Fatty acids, total polyunsaturated (g)

0.57

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