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Nutrition Facts

Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, raw, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g)

Protein (g)

45.22

Total lipid (fat) (g)

42.65

Carbohydrate, by difference (g)

0

Energy (kcal)

578.34

Fiber, total dietary (g)

0

Calcium, Ca (mg)

14.28

Iron, Fe (mg)

3.76

Magnesium, Mg (mg)

42.84

Phosphorus, P (mg)

387.94

Potassium, K (mg)

702.1

Sodium, Na (mg)

126.14

Zinc, Zn (mg)

7.47

Copper, Cu (mg)

0.16

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

39.98

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.21

Riboflavin (mg)

0.33

Niacin (mg)

9.23

Pantothenic acid (mg)

0.76

Vitamin B-6 (mg)

0.93

Folate, total (mcg)

14.28

Vitamin B-12 (mcg)

6.54

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.28

Cholesterol (mg)

159.46

Fatty acids, total saturated (g)

17.35

Fatty acids, total monounsaturated (g)

18.52

Fatty acids, total polyunsaturated (g)

1.52

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