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Nutrition Facts

Beef, tenderloin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

69.28

Total lipid (fat) (g)

31.25

Carbohydrate, by difference (g)

0

Energy (kcal)

577.5

Fiber, total dietary (g)

0

Calcium, Ca (mg)

20

Iron, Fe (mg)

9.22

Magnesium, Mg (mg)

80

Phosphorus, P (mg)

702.5

Potassium, K (mg)

1222.5

Sodium, Na (mg)

180

Zinc, Zn (mg)

11.98

Copper, Cu (mg)

0.36

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

59.25

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.45

Riboflavin (mg)

0.82

Niacin (mg)

11.38

Pantothenic acid (mg)

1.18

Vitamin B-6 (mg)

1.42

Folate, total (mcg)

22.5

Vitamin B-12 (mcg)

9.68

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22.5

Cholesterol (mg)

207.5

Fatty acids, total saturated (g)

11.8

Fatty acids, total monounsaturated (g)

11.92

Fatty acids, total polyunsaturated (g)

1.18

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