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Nutrition Facts

Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

78.15

Total lipid (fat) (g)

81.82

Carbohydrate, by difference (g)

0

Energy (kcal)

1072.44

Fiber, total dietary (g)

0

Calcium, Ca (mg)

29.79

Iron, Fe (mg)

10.13

Magnesium, Mg (mg)

72.82

Phosphorus, P (mg)

662

Potassium, K (mg)

1079.06

Sodium, Na (mg)

185.36

Zinc, Zn (mg)

13.14

Copper, Cu (mg)

0.4

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

76.79

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.26

Riboflavin (mg)

0.86

Niacin (mg)

9.83

Pantothenic acid (mg)

0.83

Vitamin B-6 (mg)

0.83

Folate, total (mcg)

23.17

Vitamin B-12 (mcg)

8.11

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

23.17

Cholesterol (mg)

284.66

Fatty acids, total saturated (g)

32.44

Fatty acids, total monounsaturated (g)

34.32

Fatty acids, total polyunsaturated (g)

3.28

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