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Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

102.19

Total lipid (fat) (g)

35.24

Carbohydrate, by difference (g)

0

Energy (kcal)

753.41

Fiber, total dietary (g)

0

Calcium, Ca (mg)

19.74

Iron, Fe (mg)

9.31

Magnesium, Mg (mg)

98.7

Phosphorus, P (mg)

792.89

Potassium, K (mg)

1421.28

Sodium, Na (mg)

197.4

Zinc, Zn (mg)

17.9

Copper, Cu (mg)

0.4

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

91.46

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.39

Riboflavin (mg)

0.86

Niacin (mg)

19.41

Pantothenic acid (mg)

1.58

Vitamin B-6 (mg)

1.81

Folate, total (mcg)

39.48

Vitamin B-12 (mcg)

8.06

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

39.48

Cholesterol (mg)

276.36

Fatty acids, total saturated (g)

12.7

Fatty acids, total monounsaturated (g)

14.08

Fatty acids, total polyunsaturated (g)

1.61

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