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Nutrition Facts

Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

80.96

Total lipid (fat) (g)

20.59

Carbohydrate, by difference (g)

0

Energy (kcal)

530.16

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

14.1

Iron, Fe (mg)

8.29

Magnesium, Mg (mg)

76.14

Phosphorus, P (mg)

682.44

Potassium, K (mg)

1088.52

Sodium, Na (mg)

183.3

Zinc, Zn (mg)

19.94

Copper, Cu (mg)

0.35

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

77.83

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.39

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.28

Riboflavin (mg)

0.76

Niacin (mg)

10.55

Pantothenic acid (mg)

1.33

Vitamin B-6 (mg)

1.13

Folate, total (mcg)

22.56

Vitamin B-12 (mcg)

8.15

Vitamin K (phylloquinone) (mcg)

3.67

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22.56

Cholesterol (mg)

228.42

Fatty acids, total saturated (g)

7.19

Fatty acids, total monounsaturated (g)

8.18

Fatty acids, total polyunsaturated (g)

0.82

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