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Nutrition Facts

Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

86.92

Total lipid (fat) (g)

42.77

Carbohydrate, by difference (g)

0

Energy (kcal)

755.82

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

19.38

Iron, Fe (mg)

8.88

Magnesium, Mg (mg)

80.75

Phosphorus, P (mg)

726.75

Potassium, K (mg)

1159.57

Sodium, Na (mg)

203.49

Zinc, Zn (mg)

21

Copper, Cu (mg)

0.38

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

84.95

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.55

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.29

Riboflavin (mg)

0.81

Niacin (mg)

11.37

Pantothenic acid (mg)

1.42

Vitamin B-6 (mg)

1.2

Folate, total (mcg)

22.61

Vitamin B-12 (mcg)

8.91

Vitamin K (phylloquinone) (mcg)

4.84

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22.61

Cholesterol (mg)

264.86

Fatty acids, total saturated (g)

16.21

Fatty acids, total monounsaturated (g)

17.8

Fatty acids, total polyunsaturated (g)

1.65

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