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Nutrition Facts

Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

85.61

Total lipid (fat) (g)

42.63

Carbohydrate, by difference (g)

0

Energy (kcal)

751.2

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.78

Iron, Fe (mg)

7.92

Magnesium, Mg (mg)

78.25

Phosphorus, P (mg)

744.94

Potassium, K (mg)

1226.96

Sodium, Na (mg)

190.93

Zinc, Zn (mg)

13.52

Copper, Cu (mg)

0.31

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

84.51

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.59

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.28

Riboflavin (mg)

0.66

Niacin (mg)

12.49

Pantothenic acid (mg)

1.19

Vitamin B-6 (mg)

1.19

Folate, total (mcg)

28.17

Vitamin B-12 (mcg)

9.42

Vitamin K (phylloquinone) (mcg)

5.32

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

28.17

Cholesterol (mg)

250.4

Fatty acids, total saturated (g)

16.15

Fatty acids, total monounsaturated (g)

18.28

Fatty acids, total polyunsaturated (g)

1.69

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