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Nutrition Facts

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

48.53

Total lipid (fat) (g)

94.46

Carbohydrate, by difference (g)

0

Energy (kcal)

1059.75

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

27

Iron, Fe (mg)

5.2

Magnesium, Mg (mg)

33.75

Phosphorus, P (mg)

364.5

Potassium, K (mg)

504

Sodium, Na (mg)

112.5

Zinc, Zn (mg)

10.98

Copper, Cu (mg)

0.22

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

46.8

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.65

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.11

Riboflavin (mg)

0.34

Niacin (mg)

5.52

Pantothenic acid (mg)

0.57

Vitamin B-6 (mg)

0.5

Folate, total (mcg)

11.25

Vitamin B-12 (mcg)

5.9

Vitamin K (phylloquinone) (mcg)

5.4

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.25

Cholesterol (mg)

211.5

Fatty acids, total saturated (g)

40.05

Fatty acids, total monounsaturated (g)

42.48

Fatty acids, total polyunsaturated (g)

3.44

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