AriaHealth.com

1-877-808-ARIA
< Go Back
  • View All
  • A
  • B
  • C
  • D
  • E
  • F
  • G
  • H
  • I
  • J
  • K
  • L
  • M
  • N
  • O
  • P
  • Q
  • R
  • S
  • T
  • U
  • V
  • W
  • X
  • Y
  • Z

Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

57.81

Total lipid (fat) (g)

27.72

Carbohydrate, by difference (g)

0

Energy (kcal)

497.7

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

16.8

Iron, Fe (mg)

5.92

Magnesium, Mg (mg)

52.5

Phosphorus, P (mg)

438.9

Potassium, K (mg)

749.7

Sodium, Na (mg)

153.3

Zinc, Zn (mg)

15.67

Copper, Cu (mg)

0.22

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

47.88

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.29

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.19

Riboflavin (mg)

0.46

Niacin (mg)

9.35

Pantothenic acid (mg)

0.94

Vitamin B-6 (mg)

0.55

Folate, total (mcg)

18.9

Vitamin B-12 (mcg)

5.48

Vitamin K (phylloquinone) (mcg)

3.36

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

18.9

Cholesterol (mg)

170.1

Fatty acids, total saturated (g)

11.07

Fatty acids, total monounsaturated (g)

11.59

Fatty acids, total polyunsaturated (g)

0.8

Quick Find