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Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted, 1 oz

Protein (g)

19.67

Total lipid (fat) (g)

22.71

Carbohydrate, by difference (g)

0

Energy (kcal)

289

Fiber, total dietary (g)

0

Calcium, Ca (mg)

8.5

Iron, Fe (mg)

2.01

Magnesium, Mg (mg)

17

Phosphorus, P (mg)

147.9

Potassium, K (mg)

250.75

Sodium, Na (mg)

55.25

Zinc, Zn (mg)

5

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

18.7

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.16

Niacin (mg)

3.14

Pantothenic acid (mg)

0.31

Vitamin B-6 (mg)

0.2

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

2

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

72.25

Fatty acids, total saturated (g)

9.16

Fatty acids, total monounsaturated (g)

9.72

Fatty acids, total polyunsaturated (g)

0.79

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