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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

61.97

Total lipid (fat) (g)

97.15

Carbohydrate, by difference (g)

0

Energy (kcal)

1141.11

Fiber, total dietary (g)

0

Calcium, Ca (mg)

30.69

Iron, Fe (mg)

5.97

Magnesium, Mg (mg)

53.01

Phosphorus, P (mg)

479.88

Potassium, K (mg)

834.21

Sodium, Na (mg)

178.56

Zinc, Zn (mg)

14.7

Copper, Cu (mg)

0.23

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

61.1

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.2

Riboflavin (mg)

0.47

Niacin (mg)

9.32

Pantothenic acid (mg)

1

Vitamin B-6 (mg)

0.73

Folate, total (mcg)

19.53

Vitamin B-12 (mcg)

7.06

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

19.53

Cholesterol (mg)

237.15

Fatty acids, total saturated (g)

40.2

Fatty acids, total monounsaturated (g)

42.32

Fatty acids, total polyunsaturated (g)

3.38

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