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Nutrition Facts

Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled, 1 steak (yield from 483 g raw meat)

Protein (g)

106.62

Total lipid (fat) (g)

36.03

Carbohydrate, by difference (g)

0

Energy (kcal)

781.74

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

69.66

Iron, Fe (mg)

6.97

Magnesium, Mg (mg)

85.14

Phosphorus, P (mg)

777.87

Potassium, K (mg)

1261.62

Sodium, Na (mg)

205.11

Zinc, Zn (mg)

18.54

Copper, Cu (mg)

0.34

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

111.84

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.51

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.27

Riboflavin (mg)

0.47

Niacin (mg)

28.91

Pantothenic acid (mg)

2.1

Vitamin B-6 (mg)

2.12

Folate, total (mcg)

34.83

Vitamin B-12 (mcg)

7.04

Vitamin K (phylloquinone) (mcg)

5.42

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

34.83

Cholesterol (mg)

197.37

Fatty acids, total saturated (g)

14.86

Fatty acids, total monounsaturated (g)

14.52

Fatty acids, total polyunsaturated (g)

1.41

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