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Nutrition Facts

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 lb

Protein (g)

76.3

Total lipid (fat) (g)

100.84

Carbohydrate, by difference (g)

0

Energy (kcal)

1233.79

Fiber, total dietary (g)

0

Calcium, Ca (mg)

45.36

Iron, Fe (mg)

9.03

Magnesium, Mg (mg)

72.58

Phosphorus, P (mg)

716.69

Potassium, K (mg)

1192.97

Sodium, Na (mg)

299.38

Zinc, Zn (mg)

21.91

Copper, Cu (mg)

0.32

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

72.58

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.41

Riboflavin (mg)

0.73

Niacin (mg)

9.75

Pantothenic acid (mg)

1.27

Vitamin B-6 (mg)

1.59

Folate, total (mcg)

22.68

Vitamin B-12 (mcg)

15.06

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22.68

Cholesterol (mg)

326.59

Fatty acids, total saturated (g)

40.69

Fatty acids, total monounsaturated (g)

44.23

Fatty acids, total polyunsaturated (g)

3.67

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