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Nutrition Facts

Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

77.55

Total lipid (fat) (g)

104.15

Carbohydrate, by difference (g)

0

Energy (kcal)

1270.5

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

26.4

Iron, Fe (mg)

7.39

Magnesium, Mg (mg)

59.4

Phosphorus, P (mg)

617.1

Potassium, K (mg)

762.3

Sodium, Na (mg)

201.3

Zinc, Zn (mg)

16.83

Copper, Cu (mg)

0.31

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

73.59

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.79

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.2

Riboflavin (mg)

0.59

Niacin (mg)

9.9

Pantothenic acid (mg)

0.96

Vitamin B-6 (mg)

0.79

Folate, total (mcg)

19.8

Vitamin B-12 (mcg)

7.52

Vitamin K (phylloquinone) (mcg)

6.93

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

19.8

Cholesterol (mg)

310.2

Fatty acids, total saturated (g)

40.85

Fatty acids, total monounsaturated (g)

45.87

Fatty acids, total polyunsaturated (g)

3.73

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