AriaHealth.com

1-877-808-ARIA
< Go Back
  • View All
  • A
  • B
  • C
  • D
  • E
  • F
  • G
  • H
  • I
  • J
  • K
  • L
  • M
  • N
  • O
  • P
  • Q
  • R
  • S
  • T
  • U
  • V
  • W
  • X
  • Y
  • Z

Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, cooked, 1 oz

Protein (g)

25.15

Total lipid (fat) (g)

7.45

Carbohydrate, by difference (g)

0

Energy (kcal)

174.25

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.65

Iron, Fe (mg)

2.54

Magnesium, Mg (mg)

22.1

Phosphorus, P (mg)

198.05

Potassium, K (mg)

305.15

Sodium, Na (mg)

56.95

Zinc, Zn (mg)

5.9

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

17.6

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.2

Niacin (mg)

3.51

Pantothenic acid (mg)

0.34

Vitamin B-6 (mg)

0.31

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

2.24

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

73.1

Fatty acids, total saturated (g)

2.85

Fatty acids, total monounsaturated (g)

3.14

Fatty acids, total polyunsaturated (g)

0.26

Quick Find