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Nutrition Facts

Muffins, plain, prepared from recipe, made with low fat (2%) milk, 1 muffin

Protein (g)

3.93

Total lipid (fat) (g)

6.5

Carbohydrate, by difference (g)

23.6

Energy (kcal)

168.72

Fiber, total dietary (g)

1.54

Calcium, Ca (mg)

114

Iron, Fe (mg)

1.36

Magnesium, Mg (mg)

9.69

Phosphorus, P (mg)

87.21

Potassium, K (mg)

68.97

Sodium, Na (mg)

266.19

Zinc, Zn (mg)

0.32

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.17

Selenium, Se (mcg)

10.26

Vitamin A, IU (IU)

79.8

Retinol (mcg)

22.23

Vitamin C, total ascorbic acid (mg)

0.17

Thiamin (mg)

0.16

Riboflavin (mg)

0.17

Niacin (mg)

1.32

Pantothenic acid (mg)

0.2

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

29.07

Vitamin B-12 (mcg)

0.09

Folic acid (mcg)

21.66

Folate, DFE (mcg_DFE)

44.46

Cholesterol (mg)

22.23

Fatty acids, total saturated (g)

1.23

Fatty acids, total monounsaturated (g)

1.57

Fatty acids, total polyunsaturated (g)

3.26

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